She is correct. The wavy shimmer movement in air is correct. Focusing on the space between the air. For me the air distortion is more static, like tv static. Think of those magic 3D static posters. You know those stereoscopic ones that look like a jumble of color and pixels? That eventually images like the statue of liberty appear, ect? Remember those. Same sort of thing with this technique. Think gestalt. 99.5% of the time I never make it past the static air outlines, movement, distortion. Usually my minds eye takes over. Then I just give in and rely on one of the “clair” experiences. I will say, the more focused you attempt to bring on this technique in my own personal experience, the more you approach an altered stated of being akin to self hypnosis. And if not taken in small dose’s for brief moments with preparation; i.e. asking your guides or angels help… you stand a good chance of making yourself slightly ill in some fashion. Dry eyes at best, to a head ache, to nausea and dizzyness at worst. I call it a form of psychic strain. It’s also been known in people who practice trance mediumship and certain types of yoga and well as other energy work. I feel a bit akward about this presentation of this topic as it seems slightly sensational to my mind, I am a firm believer that such experiences should be approached with proper intent through your guides and angels. Why try to see the ugly, when you can see the good and work towards developing your souls progression? Not that what “seems” ugly is bad, much of the time, it is just different, other, and non human. It’s ok if you don’t believe this, but think how big the observable universe is. How many galaxeys there are…what do you think the possibilities for life are.. never mind all the dimensions out there that mathematics tells us might exist. So that’s a lot to deal with. And you got to ask yourself. What’s important in my life? For me, I just end up having to trust my guides and angles will lead me in the right direction. But back to these manifestations described. For me, I’ve only very very rarely moved past the shimmering static air movement. I speculate part of it is energy out put by the spirit as well as my own openness to it. And I feel this surrounds intent on my part as well intent on the spirits part, and how the two purposes meet for what reason. Remember, try to connect with your guides and angles first. Say something in your head or out loud like. Hey guides, hey angels, I want to work on seeing spirit to develop my attunement to spirit and work on developing communication. I’d like to ask for your help. Guide me, help ground me, help with my energy, help protect me, and move me to where I need to be…. of course you don’t “have to” do that. But if you don’t focus your intent in some fashion, two things are more likely to happen; your analytical brain and doubt will take over or your fears may interfere. Also sometimes nothing may happen because spirit will want to make the point, they work on their terms not ours. Just my two cents.

OMG! I found this on youtube a few months back…she does make it seem easy but it’s not! lol..

Nina